Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 750
- Protein
- (12%)
- 23 g
- Fat
- (38%)
- 32 g
- Carbohydrates
- (50%)
- 94 g
- of which sugar
- 54 g
- Fiber
- 0 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Huddle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Huddle HouseHigher-scoring, from Huddle House’s own “Catering - Breakfast” in United States.
- Old Fashioned Pancake Platter w/ Bacon28 g protein · 819 cals · 361 g*
21 - Strawberry Pancake Platter w/ Bacon29 g protein · 981 cals · 432 g*19
- Chicken Biscuit Sandwich w/ Grits44 g protein · 1199 cals · 314 g*
18 - Chicken Biscuit Sandwich w/ Tots43 g protein · 1471 cals · 385 g*17
- Biscuit And Gravy7 g protein · 321 cals · 84 g*12
Nutrition as published by Huddle House — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.