Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 630
- Protein
- (10%)
- 15 g
- Fat
- (37%)
- 26 g
- Carbohydrates
- (54%)
- 85 g
- of which sugar
- 60 g
- Fiber
- 0 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Krystalpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
KrystalHigher-scoring, from Krystal’s own “Breakfast” in United States.
- Low Carb Scrambler with Bacon35 g protein · 499 cals · 246 g*
42 - Low Carb Scrambler with Sausage41 g protein · 879 cals · 433 g*34
- Original Scrambler with Sausage19 g protein · 520 cals · 256 g*31
- Original Scrambler with Bacon16 g protein · 331 cals · 163 g*28
- Sausage, Egg, Cheese Biscuit18 g protein · 649 cals · 170 g*
14
Nutrition as published by Krystal — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.