IHOP · Sides

Buttered Toast with Jam - Multigrain

6 g protein · 209 cals · 61 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

22% water

14 g/Mcal

What pulls it down

14%

49%

How scores work

Per

Calories: 209
Protein: (11%); 6 g
Fat: (25%); 6 g
Carbohydrates: (64%); 35 g
of which sugar: 10 g
Fiber: 3 g
Sodium: 289 mg

Percentages are the share of calories from each macronutrient.

IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

IHOP

Higher-scoring, from IHOP’s own “Sides” in United States.

Nutrition as published by IHOP — check it yourself. Product photograph © IHOP, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 146 items on the United States IHOP menu