IHOP · Sides

(2) Turkey Bacon Strips

5 g protein · 58 cals · 12 g*

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

25% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 58
Protein: (39%); 5 g
Fat: (61%); 3 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 329 mg

Percentages are the share of calories from each macronutrient.

IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked bacon (484 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

IHOP

Higher-scoring, from IHOP’s own “Sides” in United States.

89
(2) Scrambled Egg Whites10 g protein · 60 cals · 40 g*

Nutrition as published by IHOP — check it yourself. Product photograph © IHOP, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 146 items on the United States IHOP menu