Why this score
solidly fillingConcentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
11% of kcal
94% water
0 g/Mcal
What pulls it down
38%
Per
- Calories
- 230
- Protein
- (11%)
- 6 g
- Fat
- (14%)
- 3 g
- Carbohydrates
- (75%)
- 42 g
- of which sugar
- 39 g
- Fiber
- 0 g
- Sodium
- 150 mg
Percentages are the share of calories from each macronutrient.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Beverages” in United States.
Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.