Why this score
a satiety boosterExceptional fullness per calorie — but at only 18 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
10% of kcal
96% water
0 g/Mcal
What pulls it down
38%
Per
- Calories
- 85
- Protein
- (10%)
- 2 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (84%)
- 18 g
- of which sugar
- 18 g
- Fiber
- 0 g
- Sodium
- 35 mg
Percentages are the share of calories from each macronutrient.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Beverages” in United States.
Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.