IHOP · Entrees
T-Bone Steak (10 oz)
49 g protein · 290 cals · 126 g*
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 290
- Protein
- (66%)
- 49 g
- Fat
- (34%)
- 11 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 580 mg
Percentages are the share of calories from each macronutrient.
IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of steak (230 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Entrees” in United States.
Nutrition as published by IHOP — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.