sately

Jack in the Box · Snacks & Sides

French Fries

5
French Fries

5 g protein · 428 cals · 137 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal
38% water
9 g/Mcal

What pulls it down

65%

How scores work

Per

Calories
428
Protein
(4%)
5 g
Fat
(41%)
19 g
Carbohydrates
(55%)
58 g
of which sugar
1 g
Fiber
4 g
Sodium
786 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Jack in the Box’s own “Snacks & Sides” in United States.

Nutrition as published by Jack in the Box — check it yourself. Product photograph © Jack in the Box, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu