Jack in the Box · Dipping Sauces

Jack’s Bacony Buttermilk Ranch Dip Cup

1 g protein · 90 cals · 21 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

40% water

0 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 90
Protein: (4%); 1 g
Fat: (92%); 10 g
Carbohydrates: (4%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 240 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jack in the Box

Higher-scoring, from Jack in the Box’s own “Dipping Sauces” in United States.

17
Buttermilk House Dipping Sauce0 g protein · 110 cals · 21 g
17
Creamy Avocado Lime Dipping Sauce0 g protein · 110 cals · 21 g

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu