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Jamba · Bites

Chicken Empanadas (2ct)

12
Chicken Empanadas (2ct)

18 g protein · 379 cals · 131 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
42% water
11 g/Mcal

What pulls it down

2%
50%

How scores work

Per

Calories
379
Protein
(20%)
18 g
Fat
(34%)
14 g
Carbohydrates
(46%)
42 g
of which sugar
4 g
Fiber
4 g
Sodium
877 mg

Percentages are the share of calories from each macronutrient.

Jambapublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Jamba

Higher-scoring, from Jamba’s own “Bites” in United States.

Nutrition as published by Jamba — check it yourself. Product photograph © Jamba, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 10 items on the United States Jamba menu