Blueberry Crumb Cake

1 g protein · 92 cals · 22 g*

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

30% water

0 g/Mcal

What pulls it down

60%

52%

How scores work

Per

Calories: 92
Protein: (4%); 1 g
Fat: (60%); 6 g
Carbohydrates: (36%); 8 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 46 mg

Percentages are the share of calories from each macronutrient.

Jason’s Delipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of coffee cake (418 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Jason’s Deli

Higher-scoring, from Jason’s Deli’s own “Breakfast” in United States.

Nutrition as published by Jason’s Deli — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States Jason’s Deli menu