Why this score
a satiety boosterExceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
30% of kcal
95% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 128
- Protein
- (30%)
- 9 g
- Fat
- (30%)
- 4 g
- Carbohydrates
- (40%)
- 12 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 136 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Krispy Kreme — check it yourself. Product photograph © Krispy Kreme, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.