Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
65% water
0 g/Mcal
What pulls it down
18%
Per
- Calories
- 331
- Protein
- (20%)
- 16 g
- Fat
- (59%)
- 21 g
- Carbohydrates
- (21%)
- 17 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 902 mg
Percentages are the share of calories from each macronutrient.
Krystalpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese omelet (203 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
KrystalHigher-scoring, from Krystal’s own “Breakfast” in United States.
Nutrition as published by Krystal — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.