Krystal
Popular orders, top to bottom
- Low Carb Scrambler with BaconKrystal · 35 g protein · 499 cals · 246 g*
42 - Low Carb Scrambler with SausageKrystal · 41 g protein · 879 cals · 433 g*34
- Original Scrambler with SausageKrystal · 19 g protein · 520 cals · 256 g*31
- Original Scrambler with BaconKrystal · 16 g protein · 331 cals · 163 g*28
- 10 WingsKrystal · 45 g protein · 1029 cals · 356 g*
25
- Sausage, Egg, Cheese BiscuitKrystal · 18 g protein · 649 cals · 170 g*
14 - Bacon Cheese KrystalKrystal · 11 g protein · 211 cals · 68 g*
14 - Cheese KrystalKrystal · 8 g protein · 171 cals · 55 g*
12 - Double KrystalKrystal · 13 g protein · 251 cals · 81 g*
11 - 11KrystalKrystal · 7 g protein · 149 cals · 48 g*
- Maple Waffle Chik SandwichKrystal · 22 g protein · 771 cals · 362 g*
9 - Bacon, Egg, Cheese BiscuitKrystal · 13 g protein · 432 cals · 113 g*
5 - Spicy Chik BiscuitKrystal · 16 g protein · 531 cals · 139 g*
4 - Chik BiscuitKrystal · 16 g protein · 531 cals · 139 g*
4 - Bacon, Egg & Cheese WaffleKrystal · 15 g protein · 630 cals · 169 g*0
47 items
- Bacon, Egg, Cheese BiscuitBreakfast · 13 g protein · 432 cals · 113 g*5
- Sausage, Egg, Cheese BiscuitBreakfast · 18 g protein · 649 cals · 170 g*14
- Chik BiscuitBreakfast · 16 g protein · 531 cals · 139 g*4
- Spicy Chik BiscuitBreakfast · 16 g protein · 531 cals · 139 g*4
- Original Scrambler with BaconBreakfast · 16 g protein · 331 cals · 163 g*28
- Original Scrambler with SausageBreakfast · 19 g protein · 520 cals · 256 g*31
- Low Carb Scrambler with BaconBreakfast · 35 g protein · 499 cals · 246 g*42
- Low Carb Scrambler with SausageBreakfast · 41 g protein · 879 cals · 433 g*34
- Bacon, Egg & Cheese WaffleBreakfast · 15 g protein · 630 cals · 169 g*0
- Maple Waffle Chik SandwichBreakfast · 22 g protein · 771 cals · 362 g*9
- Mini Waffles w/ Syrup (2 piece)Breakfast · 5 g protein · 440 cals · 118 g*0
- Sausage, Egg & Cheese WaffleBreakfast · 20 g protein · 850 cals · 228 g*1
- 11KrystalLunch/Dinner · 7 g protein · 149 cals · 48 g*
- Cheese KrystalLunch/Dinner · 8 g protein · 171 cals · 55 g*12
- Bacon Cheese KrystalLunch/Dinner · 11 g protein · 211 cals · 68 g*14
- Double KrystalLunch/Dinner · 13 g protein · 251 cals · 81 g*11
- Double Krystal with CheeseLunch/Dinner · 15 g protein · 301 cals · 97 g*
13 - 12 Krystals SackfulLunch/Dinner · 85 g protein · 1752 cals · 565 g*
10 - 1212 Cheese Krystals SackfulLunch/Dinner · 97 g protein · 2040 cals · 658 g*
- 1024 Krystals SackfulLunch/Dinner · 171 g protein · 3500 cals · 1129 g*
- 1224 Cheese Krystals SackfulLunch/Dinner · 194 g protein · 4080 cals · 1316 g*
- 10 WingsLunch/Dinner · 45 g protein · 1029 cals · 356 g*25
- 20 WingsLunch/Dinner · 90 g protein · 2061 cals · 713 g*25
- 11Patty MeltLunch/Dinner · 27 g protein · 679 cals · 198 g*
- FriesSides · 2–4 g protein · 220–439 cals · 3 sizes*
6 - TotsSides · 2–4 g protein · 260–480 cals · 3 sizes*
9 - Krystal Junkyard FriesSides · 19 g protein · 791 cals · 255 g*11
- 15Krystal Junkyard TotsSides · 19 g protein · 829 cals · 287 g*
- Chili Cheese FriesSides · 17 g protein · 621 cals · 281 g*16
- 18Chili Cheese TotsSides · 16 g protein · 670 cals · 303 g*
- Onion RingsSides · 2–5 g protein · 239–490 cals · 3 sizes*
4 - BiscuitBreakfast Sides · 3 g protein · 329 cals · 86 g*
0 - Chocolate SundaeDesserts · 6 g protein · 261 cals · 126 g*
11 - Oreo SundaeDesserts · 6 g protein · 300 cals · 145 g*7
- Strawberry SundaeDesserts · 5 g protein · 250 cals · 121 g*8
- Ranch Dusted FriesLimited Time Items · 2–4 g protein · 211–439 cals · 3 sizes*6
- Ranch Dusted Junkyard FriesLimited Time Items · 17 g protein · 789 cals · 273 g*12
- 16Ranch Dusted Junkyard TotsLimited Time Items · 17 g protein · 841 cals · 291 g*
- Ranch Dusted Nuggets - 10 pc (No Sauce)Limited Time Items · 22 g protein · 519 cals · 169 g*
16 - Ranch Dusted Nuggets - 20 pc (No Sauce)Limited Time Items · 44 g protein · 1041 cals · 339 g*16
- Ranch Dusted Nuggets - 6 pc (No Sauce)Limited Time Items · 13 g protein · 310 cals · 101 g*15
- 12Ranch Dusted TotsLimited Time Items · 2–4 g protein · 260–480 cals · 3 sizes*
- Spicy Ranch WingsLimited Time Items · 23–90 g protein · 520–2061 cals · 3 sizes*24
- Bacon & Egg Patty MeltLimited Time Items · 38 g protein · 830 cals · 242 g*
24 - Chipotle Bacon & Egg Patty MeltLimited Time Items · 38 g protein · 679 cals · 198 g*21
- 16Chipotle Patty MeltLimited Time Items · 26 g protein · 521 cals · 152 g*
- 14Classic Patty MeltLimited Time Items · 30 g protein · 789 cals · 230 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Krystal’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.