Krystal · Limited Time Items
Ranch Dusted Tots
3 g protein · 329 cals · 114 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 329
- Protein
- (3%)
- 3 g
- Fat
- (66%)
- 24 g
- Carbohydrates
- (31%)
- 25 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 577 mg
Percentages are the share of calories from each macronutrient.
Krystalpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
KrystalHigher-scoring, from Krystal’s own “Limited Time Items” in United States.
- Bacon & Egg Patty Melt38 g protein · 830 cals · 242 g*
24 - Spicy Ranch Wings23–90 g protein · 520–2061 cals · 3 sizes*
24 - Chipotle Bacon & Egg Patty Melt38 g protein · 679 cals · 198 g*
21 - Ranch Dusted Nuggets - 10 pc (No Sauce)22 g protein · 519 cals · 169 g*
16 - Ranch Dusted Nuggets - 20 pc (No Sauce)44 g protein · 1041 cals · 339 g*16
Nutrition as published by Krystal — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.