Long John Silver's · Add a Piece
Crab Cake (1 crab cake)
6 g protein · 169 cals · 79 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 169
- Protein
- (14%)
- 6 g
- Fat
- (46%)
- 9 g
- Carbohydrates
- (40%)
- 17 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 450 mg
Percentages are the share of calories from each macronutrient.
Long John Silver'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of crab cake (214 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Long John Silver'sHigher-scoring, from Long John Silver's own “Add a Piece” in United States.
- 100Grilled Salmon (1 piece)20 g protein · 93 cals · 45 g*
- 29Chicken Breast Strip (1 piece)10 g protein · 144 cals · 50 g*
- 24Battered Alaskan Cod (1 piece)11 g protein · 213 cals · 98 g*
- 22Battered Alaskan Pollock (1 piece)11 g protein · 245 cals · 113 g*
- 18Battered Shrimp (3 pieces)4 g protein · 111 cals · 51 g*
Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.