Long John Silver's · A&W Sweet Treats & Desserts
Shake Vanilla (Small 16 oz.)
25
12 g protein · 540 cals · 473 ml
Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
9% of kcal
75% water
0 g/Mcal
What pulls it down
40%
Per
- Calories
- 540
- Protein
- (9%)
- 12 g
- Fat
- (28%)
- 17 g
- Carbohydrates
- (63%)
- 86 g
- of which sugar
- 73 g
- Fiber
- 0 g
- Sodium
- 380 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Long John Silver'sHigher-scoring, from Long John Silver's own “A&W Sweet Treats & Desserts” in United States.
- Float Diet Root Beer (Large 32 oz.)9 g protein · 320 cals · 946 ml
59 - Float Diet Root Beer (Small 16 oz.)4 g protein · 160 cals · 473 ml57
- Freeze Diet Root Beer (Small 16 oz.)8 g protein · 270 cals · 473 ml48
- Freeze Diet Root Beer (Large 32 oz.)18 g protein · 630 cals · 946 ml43
- Freeze Root Beer (Small 16 oz.)8 g protein · 380 cals · 473 ml30
Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.