Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 229
- Protein
- (3%)
- 2 g
- Fat
- (41%)
- 11 g
- Carbohydrates
- (55%)
- 33 g
- of which sugar
- 14 g
- Fiber
- 1 g
- Sodium
- 99 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Desserts & Shakes” in United States.
Ingredients
Ingredients: Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Apple Juice Concentrate, Modified Food Starch, Invert Syrup, Contains 2% Or Less: Yeast, Salt, Cinnamon, Sunflower Lecithin, L-cysteine (dough Conditioner), Yeast Extract, Enzyme, Beta-carotene (color).
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.