Olive Garden · KIDS MENU

Chicken Fingers

25 g protein · 301 cals · 104 g*

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

46% water

0 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 301
Protein: (34%); 25 g
Fat: (46%); 15 g
Carbohydrates: (20%); 15 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 581 mg

Percentages are the share of calories from each macronutrient.

Olive Gardenpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Olive Garden

Higher-scoring, from Olive Garden’s own “KIDS MENU” in United States.

Nutrition as published by Olive Garden — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 72 items on the United States Olive Garden menu