Olive Garden · CREATE YOUR OWN PASTA

Rigatoni

14 g protein · 439 cals · 338 g*

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

70% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 439
Protein: (13%); 14 g
Fat: (12%); 6 g
Carbohydrates: (75%); 83 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 10 mg

Percentages are the share of calories from each macronutrient.

Olive Gardenpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of lasagna (130 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Olive Garden

Higher-scoring, from Olive Garden’s own “CREATE YOUR OWN PASTA” in United States.

Nutrition as published by Olive Garden — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 72 items on the United States Olive Garden menu