Olive Garden · GLUTEN SENSITIVE MENU

Rotini Pasta with Marinara

13 g protein · 530 cals · 408 g*

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

70% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 530
Protein: (10%); 13 g
Fat: (20%); 12 g
Carbohydrates: (70%); 94 g
of which sugar: 10 g
Fiber: 8 g
Sodium: 1,531 mg

Percentages are the share of calories from each macronutrient.

Olive Gardenpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of lasagna (130 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Olive Garden

Higher-scoring, from Olive Garden’s own “GLUTEN SENSITIVE MENU” in United States.

37
Rotini Pasta with Meat Sauce23 g protein · 680 cals · 523 g*

Nutrition as published by Olive Garden — check it yourself. Product photograph © Olive Garden, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 72 items on the United States Olive Garden menu