Beijing Beef

14 g protein · 471 cals · 159 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

44% water

4 g/Mcal

What pulls it down

21%

50%

How scores work

Per

Calories: 471
Protein: (12%); 14 g
Fat: (50%); 27 g
Carbohydrates: (38%); 46 g
of which sugar: 21 g
Fiber: 2 g
Sodium: 601 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Beef” in United States.

63
Black Pepper Sirloin Steak19 g protein · 180 cals · 145 g
62
Black Pepper Sirloin Steak - Cub Meal14 g protein · 130 cals · 109 g
61
Broccoli Beef15 g protein · 150 cals · 154 g
58
Broccoli Beef - Cub Meal11 g protein · 110 cals · 116 g
7
Beijing Beef - Cub Meal11 g protein · 360 cals · 119 g

Nutrition as published by Panda Express — check it yourself. Product photograph © Panda Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu