Panda Express · Chicken

Black Pepper Chicken - Cub Meal

10 g protein · 199 cals · 130 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

72% water

0 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 199
Protein: (19%); 10 g
Fat: (60%); 14 g
Carbohydrates: (21%); 11 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 827 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Chicken” in United States.

66
Teriyaki Chicken41 g protein · 340 cals · 170 g
64
Teriyaki Chicken - Cub Meal31 g protein · 251 cals · 128 g
63
Grilled Teriyaki Chicken33 g protein · 275 cals · 170 g
62
Grilled Teriyaki Chicken - Cub Meal25 g protein · 211 cals · 128 g
42
Mushroom Chicken13 g protein · 221 cals · 162 g

Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu