Panda Express · Chicken

Mushroom Chicken

13 g protein · 221 cals · 162 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

24% of kcal

76% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 221
Protein: (24%); 13 g
Fat: (58%); 14 g
Carbohydrates: (18%); 10 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 842 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Chicken” in United States.

66
Teriyaki Chicken41 g protein · 340 cals · 170 g
64
Teriyaki Chicken - Cub Meal31 g protein · 251 cals · 128 g
63
Grilled Teriyaki Chicken33 g protein · 275 cals · 170 g
62
Grilled Teriyaki Chicken - Cub Meal25 g protein · 211 cals · 128 g

Nutrition as published by Panda Express — check it yourself. Product photograph © Panda Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu