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Panda Express · Appetizers

Chicken Egg Roll (1 Roll)

13
Chicken Egg Roll (1 Roll)

6 g protein · 200 cals · 78 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal
53% water
10 g/Mcal

What pulls it down

4%
44%

How scores work

Per

Calories
200
Protein
(12%)
6 g
Fat
(46%)
10 g
Carbohydrates
(41%)
20 g
of which sugar
2 g
Fiber
2 g
Sodium
340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Appetizers” in United States.

Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu