Chow Mein

15 g protein · 600 cals · 312 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

57% water

12 g/Mcal

What pulls it down

11%

32%

How scores work

Per

Calories: 600
Protein: (9%); 15 g
Fat: (32%); 23 g
Carbohydrates: (59%); 94 g
of which sugar: 11 g
Fiber: 7 g
Sodium: 1,001 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Sides” in United States.

93
Super Greens - Cub Meal6 g protein · 90 cals · 213 g
91
Super Greens9 g protein · 130 cals · 284 g
35
White Steamed Rice - Cub Meal8 g protein · 390 cals · 234 g
35
White Steamed Rice10 g protein · 520 cals · 312 g
26
Chow Fun - Cub Meal6 g protein · 300 cals · 176 g

Nutrition as published by Panda Express — check it yourself. Product photograph © Panda Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu