sately

Panda Express · Sides

White Steamed Rice

35
White Steamed Rice

10 g protein · 520 cals · 312 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal
59% water
0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
520
Protein
(8%)
10 g
Fat
(0%)
0 g
Carbohydrates
(92%)
118 g
of which sugar
0 g
Fiber
0 g
Sodium
0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Sides” in United States.

Nutrition as published by Panda Express — check it yourself. Product photograph © Panda Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu