Chow Mein - Cub Meal

11 g protein · 440 cals · 234 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

62% water

7 g/Mcal

What pulls it down

12%

35%

How scores work

Per

Calories: 440
Protein: (10%); 11 g
Fat: (39%); 19 g
Carbohydrates: (52%); 57 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 860 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Sides” in United States.

93
Super Greens - Cub Meal6 g protein · 90 cals · 213 g
91
Super Greens9 g protein · 130 cals · 284 g
35
White Steamed Rice - Cub Meal8 g protein · 390 cals · 234 g
35
White Steamed Rice10 g protein · 520 cals · 312 g
26
Chow Fun - Cub Meal6 g protein · 300 cals · 176 g

Nutrition as published by Panda Express — check it yourself. Product photograph © Panda Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu