Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)

22 g protein · 579 cals · 269 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

54% water

9 g/Mcal

What pulls it down

11%

24%

How scores work

Per

Calories: 579
Protein: (15%); 22 g
Fat: (27%); 17 g
Carbohydrates: (58%); 84 g
of which sugar: 30 g
Fiber: 5 g
Sodium: 704 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Cub Meals” in United States.

47
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)11 g protein · 300 cals · 269 g
42
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)28 g protein · 400 cals · 264 g

Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu