Panera Bread · Bagels & Spreads

Cinnamon Swirl Raisin Bagel

8 g protein · 301 cals · 114 g*

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

33% water

10 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 301
Protein: (11%); 8 g
Fat: (4%); 2 g
Carbohydrates: (85%); 65 g
of which sugar: 14 g
Fiber: 3 g
Sodium: 592 mg

Percentages are the share of calories from each macronutrient.

Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of bagel (264 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Bagels & Spreads” in United States.

Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu