Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
35% water
10 g/Mcal
What pulls it down
15%
3%
Per
- Calories
- 300
- Protein
- (12%)
- 9 g
- Fat
- (6%)
- 2 g
- Carbohydrates
- (82%)
- 61 g
- of which sugar
- 13 g
- Fiber
- 3 g
- Sodium
- 396 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Bagels” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.