Penn Station East Coast Subs · Cheeses (Regular)

American (Cheeses (Regular))

8 g protein · 152 cals · 43 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

43% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 152
Protein: (19%); 8 g
Fat: (77%); 14 g
Carbohydrates: (4%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 774 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Cheeses (Regular)” in United States.

37
Swiss (Cheeses (Regular))12 g protein · 164 cals · 43 g
32
Provolone (Cheeses (Regular))11 g protein · 155 cals · 43 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu