Penn Station East Coast Subs · Cheeses (Snack)
American (Cheeses (Snack))
25
2 g protein · 49 cals · 14 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
43% water
0 g/Mcal
What pulls it down
9%
Per
- Calories
- 49
- Protein
- (19%)
- 2 g
- Fat
- (77%)
- 4 g
- Carbohydrates
- (4%)
- <1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 251 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Cheeses (Snack)” in United States.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu