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Penn Station East Coast Subs · Condiments (Large)

Avocado Spread (Condiments (Large))

29

4 g protein · 395 cals · 113 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal
47% water
30 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
395
Protein
(4%)
4 g
Fat
(77%)
36 g
Carbohydrates
(19%)
20 g
of which sugar
0 g
Fiber
12 g
Sodium
238 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Large)” in United States.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu