sately

Penn Station East Coast Subs · Condiments (Snack)

Avocado Spread (Condiments (Snack))

29

1 g protein · 98 cals · 28 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal
46% water
30 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
98
Protein
(4%)
1 g
Fat
(77%)
9 g
Carbohydrates
(19%)
5 g
of which sugar
0 g
Fiber
3 g
Sodium
59 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Snack)” in United States.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu