Penn Station East Coast Subs · Meats

Chicken (Meats)

100

7 g protein · 30 cals · 28 g

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

88% of kcal

75% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 30
Protein: (88%); 7 g
Fat: (12%); <1 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 19 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Meats” in United States.

100
Artichokes (Meats)0.5 g protein · 7 cals · 28 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu