Penn Station East Coast Subs · Condiments (Regular)
Honey Mustard (Condiments (Regular))
2
0.7 g protein · 99 cals · 21 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
34% water
0 g/Mcal
What pulls it down
63%
20%
Per
- Calories
- 99
- Protein
- (3%)
- 1 g
- Fat
- (83%)
- 9 g
- Carbohydrates
- (14%)
- 4 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 128 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Regular)” in United States.
- Pizza Sauce (Condiments (Regular))0.7 g protein · 21 cals · 43 g
90 - 81Oregano (Condiments (Regular))0 g protein · 1 cals · 0.3 g
- 29Avocado Spread (Condiments (Regular))3 g protein · 297 cals · 85 g
- 21Olive Oil & Vinegar (Condiments (Regular))0 g protein · 134 cals · 32 g
- Mayonnaise (Condiments (Regular))0 g protein · 296 cals · 43 g
17
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu