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Penn Station East Coast Subs · Item

Lemonade (Regular) (Item)

25
Lemonade (Regular) (Item)

0.1 g protein · 141 cals · 473 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal
92% water
1 g/Mcal

What pulls it down

69%

How scores work

Per

Calories
141
Protein
(0%)
<1 g
Fat
(1%)
<1 g
Carbohydrates
(99%)
37 g
of which sugar
35 g
Fiber
<1 g
Sodium
9 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Penn Station East Coast Subs’ own “Item” in United States.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu