Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
0% of kcal
92% water
1 g/Mcal
What pulls it down
69%
Per
- Calories
- 141
- Protein
- (0%)
- <1 g
- Fat
- (1%)
- <1 g
- Carbohydrates
- (99%)
- 37 g
- of which sugar
- 35 g
- Fiber
- <1 g
- Sodium
- 9 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Item” in United States.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu

