Penn Station East Coast Subs · Condiments (Small)

Parmesan Cheese (Condiments (Small))

10 g protein · 122 cals · 21 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

31% of kcal

0% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 122
Protein: (31%); 10 g
Fat: (62%); 9 g
Carbohydrates: (7%); 2 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 355 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Small)” in United States.

89
Pizza Sauce (Condiments (Small))0.4 g protein · 14 cals · 28 g
80
Oregano (Condiments (Small))0 g protein · 1 cals · 0.3 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu