Penn Station East Coast Subs · Veggies (Wrap)
Red Onions (Veggies (Wrap))
85
0.2 g protein · 9 cals · 21 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 42 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
10% of kcal
89% water
40 g/Mcal
What pulls it down
5%
Per
- Calories
- 9
- Protein
- (10%)
- <1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (86%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 1 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Veggies (Wrap)” in United States.
- Pickles (Veggies (Wrap))0.3 g protein · 3 cals · 21 g
100 - Green Peppers (Grilled) (Veggies (Wrap))0.4 g protein · 12 cals · 43 g95
- Mushrooms (Grilled) (Veggies (Wrap))1 g protein · 12 cals · 43 g95
- Banana Peppers (Grilled) (Veggies (Wrap))0.4 g protein · 12 cals · 43 g95
- Lettuce (Veggies (Wrap))0.3 g protein · 4 cals · 32 g92
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu