Qdoba · Ingredients for Kids Items

Kids Hand Smashed Guac (1 oz.)

1 g protein · 40 cals · 28 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

75% water

50 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 40
Protein: (8%); 1 g
Fat: (75%); 4 g
Carbohydrates: (17%); 2 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 79 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Qdoba

Higher-scoring, from Qdoba’s own “Ingredients for Kids Items” in United States.

87
Kids Pinto Beans (2 oz.)4 g protein · 70 cals · 57 g
86
Kids Black Beans (2 oz.)5 g protein · 70 cals · 57 g
80
Kids Pulled Pork (2 oz.)8 g protein · 60 cals · 57 g
70
Kids Grilled Chicken (1.75 oz.)12 g protein · 91 cals · 50 g

Nutrition as published by Qdoba — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United States Qdoba menu