Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
45% water
3 g/Mcal
What pulls it down
19%
Per
- Calories
- 939
- Protein
- (27%)
- 62 g
- Fat
- (55%)
- 57 g
- Carbohydrates
- (18%)
- 43 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 1,899 mg
Percentages are the share of calories from each macronutrient.
Red Lobsterpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Red LobsterHigher-scoring, from Red Lobster’s own “Entrees” in United States.
- Create Your Own Ultimate Feast, 7 oz Sirloin46 g protein · 320 cals · 139 g*
76 - 76Steak, 7 oz Sirloin46 g protein · 320 cals · 139 g*
- 68Steak, 6 oz Filet Mignon34 g protein · 260 cals · 113 g*
- Atlantic Salmon, Broiled47 g protein · 459 cals · 223 g*
57 - Atlantic Salmon, Blackened47 g protein · 470 cals · 228 g*
56
Nutrition as published by Red Lobster — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.