Cheddar Bay Biscuits, Each

3 g protein · 160 cals · 42 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

28% water

0 g/Mcal

What pulls it down

72%

How scores work

Per

Calories: 160
Protein: (7%); 3 g
Fat: (54%); 10 g
Carbohydrates: (39%); 16 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 381 mg

Percentages are the share of calories from each macronutrient.

Red Lobsterpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of scone (382 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Red Lobster

Higher-scoring, from Red Lobster’s own “Sides” in United States.

Nutrition as published by Red Lobster — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 63 items on the United States Red Lobster menu