Red Lobster · Sides

Orzo Rice

6 g protein · 310 cals · 240 g*

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

70% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 310
Protein: (8%); 6 g
Fat: (18%); 6 g
Carbohydrates: (75%); 57 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 879 mg

Percentages are the share of calories from each macronutrient.

Red Lobsterpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked white rice (129 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Red Lobster — check it yourself. Product photograph © Red Lobster, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 63 items on the United States Red Lobster menu