sately

Red Robin · Substitutions & Sides

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38
Add Bacon

6 g protein · 82 cals · 17 g*

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

33% of kcal
24% water
0 g/Mcal

What pulls it down

9%

How scores work

Per

Calories
82
Protein
(33%)
6 g
Fat
(62%)
5 g
Carbohydrates
(6%)
1 g
of which sugar
0 g
Fiber
0 g
Sodium
257 mg

Percentages are the share of calories from each macronutrient.

Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked bacon (484 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Red Robin

Higher-scoring, from Red Robin’s own “Substitutions & Sides” in United States.

Nutrition as published by Red Robin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 117 items on the United States Red Robin menu