Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 890
- Protein
- (13%)
- 28 g
- Fat
- (47%)
- 46 g
- Carbohydrates
- (41%)
- 91 g
- of which sugar
- 16 g
- Fiber
- 6 g
- Sodium
- 2,121 mg
Percentages are the share of calories from each macronutrient.
Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Red RobinHigher-scoring, from Red Robin’s own “Sandwiches & Wraps” in United States.
33California Chicken Sandwich50 g protein · 701 cals · 329 g*
25Crispy Chicken Sandwich39 g protein · 910 cals · 427 g*
24Teriyaki Chicken Sandwich44 g protein · 780 cals · 366 g*- Buzzin' Chicken Sandwich (Select Locations Only)39 g protein · 939 cals · 441 g*
23 
23Whiskey River BBQ Chicken Sandwich44 g protein · 969 cals · 455 g*
Nutrition as published by Red Robin — check it yourself. Product photograph © Red Robin, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.