Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
40% water
0 g/Mcal
What pulls it down
4%
9%
Per
- Calories
- 381
- Protein
- (21%)
- 20 g
- Fat
- (46%)
- 20 g
- Carbohydrates
- (33%)
- 32 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 803 mg
Percentages are the share of calories from each macronutrient.
Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Red RobinHigher-scoring, from Red Robin’s own “Kids Menu” in United States.
100Kids Grilled Chicken Dip'Ns Plain27 g protein · 121 cals · 42 g*
69Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce29 g protein · 220 cals · 76 g*- Kids Red's Burger, Chicken33 g protein · 279 cals · 90 g*
63 
58Kids Grilled Chicken Dip'Ns w/ BBQ Sauce28 g protein · 251 cals · 87 g*- Kids Red's Cheeseburger, Chicken36 g protein · 341 cals · 110 g*
53
Nutrition as published by Red Robin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.