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Shake Shack · Fries

Spicy Cheese Fries with Ranch

13
Spicy Cheese Fries with Ranch

12 g protein · 850 cals · 294 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal
52% water
8 g/Mcal

What pulls it down

38%

How scores work

Per

Calories
850
Protein
(6%)
12 g
Fat
(63%)
59 g
Carbohydrates
(31%)
66 g
of which sugar
2 g
Fiber
7 g
Sodium
1,259 mg

Percentages are the share of calories from each macronutrient.

Shake Shackpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Shake Shack — check it yourself. Product photograph © Shake Shack, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Shake Shack menu