Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 921
- Protein
- (17%)
- 38 g
- Fat
- (60%)
- 60 g
- Carbohydrates
- (24%)
- 53 g
- of which sugar
- 10 g
- Fiber
- 1 g
- Sodium
- 2,062 mg
Percentages are the share of calories from each macronutrient.
Sonic Drive-Inpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Sonic Drive-InHigher-scoring, from Sonic Drive-In’s own “Burgers” in United States.
- Triple Sonic Smasher48 g protein · 781 cals · 252 g*
25 - Supersonic Bacon Double Cheeseburger with Mayo57 g protein · 1132 cals · 365 g*
22 - Double Sonic Smasher35 g protein · 601 cals · 194 g*21
- Supersonic Jalapeno Double Cheeseburger with Mustard53 g protein · 1001 cals · 323 g*20
- Supersonic Double Cheeseburger with Ketchup & Mayo53 g protein · 1069 cals · 345 g*20
Nutrition as published by Sonic Drive-In — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.