Steak ’n Shake · Steakburgers

Triple without Cheese

32 g protein · 611 cals · 197 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

47% water

5 g/Mcal

What pulls it down

20%

How scores work

Per

Calories: 611
Protein: (21%); 32 g
Fat: (57%); 38 g
Carbohydrates: (21%); 32 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 921 mg

Percentages are the share of calories from each macronutrient.

Steak ’n Shakepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Steak ’n Shake

Higher-scoring, from Steak ’n Shake’s own “Steakburgers” in United States.

Nutrition as published by Steak ’n Shake — check it yourself. Product photograph © Steak ’n Shake, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 58 items on the United States Steak ’n Shake menu